Bench → Deadlift
Bench Press to Deadlift Calculator
Estimate your deadlift — plus squat and overhead press — from your bench using typical strength ratios.
Your Bench
Enter your bench to estimate your pull
Estimated Deadlift 1RM
0 lbs
Estimated Lifts
| Lift | Est. 1RM | vs Bench |
|---|
Estimating Lifts From Your Bench
Across many lifters, the big three settle into rough proportions: the deadlift is usually strongest, the squat sits in the middle, and the bench is lightest. Typical figures put the bench at around 60% of the deadlift and 75% of the squat. This calculator runs those ratios in reverse from your bench.
Questions
Cross-Lift FAQ
Should my deadlift really be higher than my bench?
For almost everyone, yes — the deadlift recruits far more muscle, so it's typically the strongest of the three lifts.
My ratios are way off — is that bad?
Not necessarily. It usually just reflects what you've trained most. Big imbalances can hint at a lift worth bringing up.
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