Ratio Calculator
Bench Press Ratio Calculator
How does your bench stack up against your bodyweight — and your other lifts? Get your ratios and strength level.
Your Lifts
Enter your bench and bodyweight
Bench-to-Bodyweight Ratio
0×
Strength level: --
Lift Ratios
| Comparison | Your Ratio | Typical |
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What Your Ratios Tell You
The bench-to-bodyweight ratio expresses strength relative to your size. A 1× bench (lifting your bodyweight) is a common intermediate goal; 1.5× is advanced and 2× is genuinely elite for men. Comparing bench to squat and deadlift also flags imbalances — most lifters bench roughly 75% of their squat and 60% of their deadlift.
Questions
Ratio FAQ
What's a good bench-to-bodyweight ratio?
For men: ~1× is intermediate, 1.5× advanced, 2× elite. For women the bands sit lower, around 0.6×, 0.9× and 1.3×.
How should bench compare to squat?
A common balance is bench ≈ 75% of squat and ≈ 60% of deadlift, though individual leverages vary widely.
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